Once ryan got home around 7 I headed out. Figured I gave myself 45 minutes to run my 4 miles. I just ran around the neighborhood and felt good.
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:37:13 | 4.00 | 09:17 |
| 1 | 00:09:06 | 1.00 | 09:06 |
| 2 | 00:09:01 | 1.00 | 09:01 |
| 3 | 00:09:38 | 1.00 | 09:38 |
| 4 | 00:09:25 | 1.00 | 09:25 |
| 5 | 00:00:02 | 0.00 | 09:00 |
No comments:
Post a Comment