Friday, May 13, 2011

Thursday night run

I have totally been in a funk this week. I mean I got the miles in that I wanted but it was pulling teeth to get out there.
Once ryan got home around 7 I headed out. Figured I gave myself 45 minutes to run my 4 miles. I just ran around the neighborhood and felt good.



Split
Time
Distance
Avg Pace
Summary00:37:134.0009:17
100:09:061.0009:06
200:09:011.0009:01
300:09:381.0009:38
400:09:251.0009:25
500:00:020.0009:00




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