Monday Blahs..

I just could not get up this morning for the life of me. It may have been the fact yesterday was mothers day and Ryan and I celebrated after the kids were in bed with a bottle of wine between the two of us. Yea, I guess you could say it was that. I was not hungover just really sluggish and lazy. I let the whole day go by and finally about 4pm I kicked my own butt and forced myself up to hit the treadmill. I did a nice easy 4 miles. I set the pace at 10:00 for the first 3 miles then did intervals 1 min on at 8:30 pace and 2 minutes off back at warmup pace (10:00) Felt pretty good it just was not how I normally get to workout in peace since the kids are usually napping at that time. This time it was much after and they were playing around me asking 6 million questions.

3 miles slow -10:00 pace

1 mile of intervals - 8:30 pace

Total: 4 miles