Our own little running group!

Today Gail, Jaymie, my mom and I all set off on a 7 mile run together. Jaymie is just getting back into things but of course she is a natural, with all of her past accomplishments. She had only ran 4 miles up into this with just having a 3 month old baby and still held with us and could have pushed the pace way faster I believe. I hope she gets back into it because she could be GOOD! once again! Gail has always been a faster pace runner but usually caps off at 4 miles, so it was a first time for her too. The run went by really fast with all of us gabbing and before we knew it we were being kicked off the carlton oaks golf trail because someone ripped down a sign we did not see.... oh well. it was right at our turn around point and we headed back.
It was one of my first longer distances back into the game but I still dont start training for AFC for another 2-3 weeks. My back was bothering me today but after some advil and some wine it was better lol

Split Time Distance Avg Pace Summary 01:08:06 7.00 09:43 1 00:09:45 1.00 09:45 2 00:09:24 1.00 09:24 3 00:09:40 1.00 09:40 4 00:09:22 1.00 09:22 5 00:09:33 1.00 09:33 6 00:10:29 1.00 10:29 7 00:09:48 1.00 09:48 8 00:00:02 0.00 10:08